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UN recommends only one hour of screen time for kids under 5

The World Health Organization, in a recent campaign stated that toddlers should spend no more than 60 minutes passively watching a screen every...

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Gender discrimination in the Sports Industry

Research from Women in Sport has found 40% of women in the sports industry face discrimination because of their sex ...

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Increasing screen time linked to developmental problems in later childhood

According to a new study, toddlers spending a lot of time staring at screens are linked with poorer performance on developmental screening test...

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It is Guilt and not Housework that’s harming your Health!

According to a recent analysis by the International Social Survey Programme, guilt over not doing enough housework may have a serious ...

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Set Screen Time Rules for Peace at Home

Dinner menu, grocery shopping, cinema in a theatre, weekend plans, speaking to family members, almost everythin...

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Take the Stairs to get the Stares

Starting today, healthy living is within your reach. Sure, healthy living is a long-term commitment, not a flash-in-the-pan fad. But there are steps you can take right now ...

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Why Living Around Nature Can Make You Live Longer

Living closer to nature is better for your health, new research suggests — and may even extend your life. A study just published in the journal Environmental Health P...

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Global report shows how to beat the world’s biggest killers

The World Health Organization (WHO) has just released its Global Status Report on Non-communicable Diseases, the second in a series tracking worldwide progress in the preve...

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To Age Well, Walk

Regular exercise, including walking, significantly reduces the chance that a frail older person will become physically disabled, according to one of the largest and longest...

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How Much Exercise Do Children Need?

YOU’RE a parent and you want to do your best to be sure your children are healthy. So you worry about physical activity. How much exercise is enough? Will being activ...

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